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What is selenium?

Selenium is a trace mineral.

The highest selenium levels are found in the liver, kidney, heart, and spleen.

Current research on selenium?

Arthritis: Selenium supplements might reduce free-radical damage to the joints of people with rheumatoid arthritis.

Birth Defects: Women with low selenium levels are more likely to give birth to babies with neural tube defects.

Cancer: People who eat selenium-rich diets or take selenium supplements might be less likely to develop cancer.

Mood: Individuals with low selenium levels might be more prone to depression.