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Phenylalanine

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Nutritional Herbal Supplement Safety and Health Diet

Is phenylalanine safe?

Ingestion of very large quantities of phenylalanine might cause nerve damage.

Individuals with a condition called phenylketonuria (PKU) are unable to break down phenylalanine and must follow a diet that does not contain phenylalanine in order to prevent mental retardation.

A person with kidney or liver disease should not consume large amounts of amino acids without first consulting with his or her physician.


How much phenylalanine do I need?

The minimum daily requirement oh phenylalanine (plus tyrosine) for average-size adult (150 pounds) is approximately 950mg.