Dietary Herbal Supplements for Nutritional Medicine Remedies

Follow Herbal Extracts!

Herbal Supplement Online Store Herbal Extracts Contact Us Herbal Extract Company Company Facilities Links Herbal Supplement Products Library Infomation on Export Infomation on Herbal Extract Infomation on FDA Library of Herbal Supplements Library of Health Library of Pictures Services Supplement Formulating Service Supplement Labeling Service Supplement Packaging Service Supplement Web Design Service Supplement Wholesale Service Supplement Products Ameri-Breast Supplement American Herbal Supplements Echinacea Supplement Enhanced Libido Supplement Female Health Horse-Chestnut Supplement Lusty Libido Supplement Maca Supplement Mega Bust Supplement Super Size Supplement Passion Flower Supplement Probido Supplement Red Rooster Supplement Saw Palmetto Supplements Saw Palmetto Products Saw Palmetto Uses Online Supplement Store Herbal Supplement Store Womens Health

© 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2011 Herbal Extract Company of North America. All rights reserved.
Use of the Herbal Extracts service and the herbal extract company's web site constitutes acceptance of our terms of use and privacy policy.

Last Dietary Nutrition Supplement in Alphabetical Order
Magnesium

Next Dietary Nutrition Supplement in Alphabetical Order
Marjoram

Manganese


Print

M Supplements

Pictures

Safety

Sources

Uses




Nutritional Herbal Supplement Safety and Health Diet

Is manganese safe?

Consuming too much manganese could interfere with iron absorption and lead to anemia.

There is no known reason to consume daily more than 5.0mg of manganese.


How much manganese do I need?

There is no Daily Value or Recommended Dietary Allowance (RDA) for manganese, but the estimated safe and adequate range is 2.5mg. to 5.0mg. per day for adults.

The average daily intake of manganese is 2.0mg to 9.0mg.

Manganese deficiency is rare, but deficiency could result in weight loss, nausea, hair changes, and skin problems.